6.22.2012
Marathon Training Update
My marathon comeback is less than six months away. My six hour endurance run is now two weeks away. My hope is that it will provide a good indication of what I will need to finish the marathon under six hours. Last week I did a 16 1/2 mile training run in a little less than 4 1/2 hours. I took it long and slow as it was incredibly hot. I needed to stop and stretch a couple times and reapply Body Glide in places but felt reasonably ok considering it was 3 1/2 miles further than I have run in a very long time. I moved slow for the rest of the day and I don't recommend going on a 12+ hour car ride the following day. I think that was the hardest part of the run was the next day and peeling my stiff self out of the car during each rest stop. I was using my Trigger Point ball on my legs throughout the trip but I haven't been that stiff in a while. My training has slowed this week tremendously on vacation and I am concerned about getting back on the scale when I return home. I need to get in gear!
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